Women's Physio Blog | Mummy MOT South London

PelviCare Blog

Scroll through our blog posts below to see how women's health physiotherapy can help you in your journey through pregnancy and motherhood. The Mummy MOT is only one of the services that can help you with pelvic floor physiotherapy.

How to Treat Mother's Thumb

Explore effective ways to treat Mother's Thumb and provide practical tips for managing this condition while caring for your little one.

Magdalena

Nov 12, 20231 min read

Pregnancy-Related Carpal Tunnel Syndrome

Carpal tunnel syndrome occurs when the median nerve of the arm gets compressed or squeezed as it travels through the wrist.

Magdalena

Oct 15, 20231 min read

Signs of an Unhealthy Vagina

Accurate information about the health of your vagina enables you to make informed decisions about your wellness.

Magdalena

Sep 10, 20231 min read

What's Normal in a Healthy Vagina?

From discharge consistency to odor, texture, and color variations, this article sheds light on the various aspects of a healthy vagina.

Magdalena

Aug 14, 20231 min read

What Happens at a Pelvic Floor Physio Appointment?

Pelvic floor physiotherapy is a specialized branch of physiotherapy focusing on women's health.

Magdalena

Jul 18, 20231 min read

How Can Women’s Health Physiotherapy Help My Pelvic Floor?

How does women’s health physiotherapy help with pelvic floor problems and what can you expect from treatment.

Magdalena

Jun 13, 20231 min read

How to Breastfeed

Tips and guidance on how to breastfeed successfully and comfortably

Magdalena

May 16, 20231 min read

How to Breastfeed: Overcoming Problems

Some of the most common breastfeeding problems and tips for how to overcome them.

Magdalena

Apr 18, 20231 min read

When Can You Resume Exercise After Giving Birth?

Getting back to exercise after giving birth can be confusing. Follow our tips for when and how to resume exercise postpartum.

Magdalena

Mar 14, 20231 min read

How do you Know if you Need Pelvic Floor Physio?

Answers to questions about pelvic floor physio, including how do you know if you need it and does pelvic floor physio hurt?

Magdalena

Feb 14, 20231 min read

Vaginal Dryness: Causes & Treatment

What you need to know about lack of lubrication & painful sex. We explain what causes vaginal dryness and discuss feminine dryness remedies.

Magdalena

Jan 17, 20231 min read

Causes, Symptoms and Treatment for Pelvic Girdle Pain (PGP)

Pelvic girdle pain can affect much more than just the pelvic area. Discover the symptoms and causes of PGP and how to treat pelvic pain.

Magdalena

Dec 13, 20221 min read

Is it Normal to Experience Painful Intercourse After Childbirth?

Find out the causes of pain during sex (dyspareunia) and how it's affected by childbirth. Follow our tips to treat painful sex.

Magdalena

Nov 15, 20221 min read

Hypertonic Pelvic Floor: Symptoms, Causes and Treatment

Find out what causes overactive pelvic floor muscles plus symptoms and treatment for hypertonic pelvic floor dysfunction.

Magdalena

Oct 16, 20221 min read

Dealing with an Overactive Bladder (OAB)

We answer what are the symptoms of overactive bladder and identify the difference between oab and urinary urgency with advice how to deal wi

Magdalena

Sep 16, 20221 min read

How to Do 5 Easy Pelvic Floor Exercises

Everything you need to know about pelvic floor exercises and how to do 5 easy moves for strong and supple pelvic floor muscles

Magdalena

Aug 15, 20221 min read

Answers to Your Top Menopause Questions

Answers to top questions about menopause, like symptoms of menopause, treatment for hot flushes, and will menopause make me gain weight?

Magdalena

Jul 15, 20221 min read

How to Heal Scars from Episiotomy or Tearing During Childbirth

How to reduce the risk of vaginal tearing or episiotomy during childbirth and how to heal the scars, including perineal massage.

Magdalena

Jun 15, 20221 min read

Healing Using Electromagnetic Therapy Part 2: Electrical Stimulation

Using therapeutic ultrasound and INDIBA Activ to treat internal and external symptoms affecting women's pelvic health

Magdalena

May 16, 20221 min read

Healing Using Electromagnetic Therapy, Part I

Which electromagnetic therapy should you choose for pelvic floor dysfunction? Including INDIBA, therapeutic ultrasound & laser treatment.

Magdalena

Apr 16, 20221 min read

info@pelvicare.uk

PelviCare Blog

How to Treat Mother's Thumb

Pregnancy-Related Carpal Tunnel Syndrome

Signs of an Unhealthy Vagina

What's Normal in a Healthy Vagina?

What Happens at a Pelvic Floor Physio Appointment?

How Can Women’s Health Physiotherapy Help My Pelvic Floor?

How to Breastfeed

How to Breastfeed: Overcoming Problems

When Can You Resume Exercise After Giving Birth?

How do you Know if you Need Pelvic Floor Physio?

Vaginal Dryness: Causes & Treatment

Causes, Symptoms and Treatment for Pelvic Girdle Pain (PGP)

Is it Normal to Experience Painful Intercourse After Childbirth?

Hypertonic Pelvic Floor: Symptoms, Causes and Treatment

Dealing with an Overactive Bladder (OAB)

How to Do 5 Easy Pelvic Floor Exercises

Answers to Your Top Menopause Questions

How to Heal Scars from Episiotomy or Tearing During Childbirth

Healing Using Electromagnetic Therapy Part 2: Electrical Stimulation

Healing Using Electromagnetic Therapy, Part I

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