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PelviCare Blog
Scroll through our blog posts below to see how women's health physiotherapy can help you in your journey through pregnancy and motherhood. The Mummy MOT is only one of the services that can help you with pelvic floor physiotherapy.
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Kinesio Taping in Pregnancy
Kinesio tape is a hypoallergenic tape that helps the body to heal naturally while relieving pain and discomfort.
Magdalena
Mar 17, 20241 min read
How Women’s Health Physiotherapy Can Help with Urinary Incontinence
Urinary incontinence can have a significant impact on someone’s quality of life, causing feelings of shame, isolation, and frustration.
Magdalena
Feb 18, 20241 min read
Vaginismus: Causes, Symptoms & Treatment
Primary vaginismus is diagnosed when women have always felt pain during penetration, even when young and attempting to use a tampon.
Magdalena
Jan 14, 20241 min read
Managing Perimenopause
Managing perimenopause effectively requires understanding and adapting while prioritizing self-care and seeking support when needed.
Magdalena
Dec 10, 20231 min read
How to Treat Mother's Thumb
Explore effective ways to treat Mother's Thumb and provide practical tips for managing this condition while caring for your little one.
Magdalena
Nov 12, 20231 min read
Pregnancy-Related Carpal Tunnel Syndrome
Carpal tunnel syndrome occurs when the median nerve of the arm gets compressed or squeezed as it travels through the wrist.
Magdalena
Oct 15, 20231 min read
Signs of an Unhealthy Vagina
Accurate information about the health of your vagina enables you to make informed decisions about your wellness.
Magdalena
Sep 10, 20231 min read
What's Normal in a Healthy Vagina?
From discharge consistency to odor, texture, and color variations, this article sheds light on the various aspects of a healthy vagina.
Magdalena
Aug 14, 20231 min read
What Happens at a Pelvic Floor Physio Appointment?
Pelvic floor physiotherapy is a specialized branch of physiotherapy focusing on women's health.
Magdalena
Jul 18, 20231 min read
How Can Women’s Health Physiotherapy Help My Pelvic Floor?
How does women’s health physiotherapy help with pelvic floor problems and what can you expect from treatment.
Magdalena
Jun 13, 20231 min read
How to Breastfeed
Tips and guidance on how to breastfeed successfully and comfortably
Magdalena
May 16, 20231 min read
How to Breastfeed: Overcoming Problems
Some of the most common breastfeeding problems and tips for how to overcome them.
Magdalena
Apr 18, 20231 min read
When Can You Resume Exercise After Giving Birth?
Getting back to exercise after giving birth can be confusing. Follow our tips for when and how to resume exercise postpartum.
Magdalena
Mar 14, 20231 min read
How do you Know if you Need Pelvic Floor Physio?
Answers to questions about pelvic floor physio, including how do you know if you need it and does pelvic floor physio hurt?
Magdalena
Feb 14, 20231 min read
Vaginal Dryness: Causes & Treatment
What you need to know about lack of lubrication & painful sex. We explain what causes vaginal dryness and discuss feminine dryness remedies.
Magdalena
Jan 17, 20231 min read
Causes, Symptoms and Treatment for Pelvic Girdle Pain (PGP)
Pelvic girdle pain can affect much more than just the pelvic area. Discover the symptoms and causes of PGP and how to treat pelvic pain.
Magdalena
Dec 13, 20221 min read
Is it Normal to Experience Painful Intercourse After Childbirth?
Find out the causes of pain during sex (dyspareunia) and how it's affected by childbirth. Follow our tips to treat painful sex.
Magdalena
Nov 15, 20221 min read
Hypertonic Pelvic Floor: Symptoms, Causes and Treatment
Find out what causes overactive pelvic floor muscles plus symptoms and treatment for hypertonic pelvic floor dysfunction.
Magdalena
Oct 16, 20221 min read
Dealing with an Overactive Bladder (OAB)
We answer what are the symptoms of overactive bladder and identify the difference between oab and urinary urgency with advice how to deal wi
Magdalena
Sep 16, 20221 min read
How to Do 5 Easy Pelvic Floor Exercises
Everything you need to know about pelvic floor exercises and how to do 5 easy moves for strong and supple pelvic floor muscles
Magdalena
Aug 15, 20221 min read
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