Functional medicine offers a comprehensive, whole-body approach that can help you optimise your health and fertility long before you try to get pregnant.

Perimenopause is a neurological and stress-regulation transition. It’s not just your ovaries winding down, it’s your brain and nervous system adapting to a new hormonal situation.

Think of the pelvic floor as your body’s foundation for core stability and organ support. It works in sync with your diaphragm, deep abdominal muscles, and lower back to stabilize the spine and maintain internal pressure. When this system is out of balance—whether from trauma, posture, stress, pregnancy, or aging—pelvic floor dysfunction can occur.