Exercise Routines for Women: Workout Tips for Beginners

Solid exercise routines for women are essential for optimum physical health — and the practice is good for your mental health, too. If you're a fitness newbie looking to kickstart your health journey, we’ve got some ideas we hope will inspire you with our workout tips for beginners. 

With literally countless options available, it can be overwhelming to know where to start, especially as a beginner. So we’ve compiled this guide of workout plans and tips specifically tailored for women starting out with regular exercise. This article will provide you with the tools and knowledge needed to plan an effective beginner workout routine that works best for you.

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Exercise is essential for women at every stage of life and fitness level