Prepping for Pregnancy: A Functional Medicine Approach to Fertility

Preparing for pregnancy is exciting, but it can sometimes also be a little overwhelming. Whether you're planning for the future or trying to conceive right now, many women find themselves focused on familiar advice: take folic acid, stop drinking caffeine and alcohol, and maybe start tracking your ovulation. All of those things matter, but the truth is that there’s so much more to fertility than just taking a supplement. That's where a functional medicine approach to fertility comes in. 

Functional medicine offers a comprehensive, whole-body approach that can help you optimise your health and fertility long before you try to get pregnant.

 In this article, we’ll look at fertility nutrition, pelvic floor and gut health, plus simple detox strategies to give you and your future baby the best start.

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