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The Role of Gut Health in Overall Wellness

Updated: Jun 15

Maintaining optimal gut health is an important part of your overall wellness, and this is particularly true for women. The health of the digestive system plays a vital role not only in digestion and nutrient absorption, but also in immune function, hormone balance, mental health, and even skin clarity. 


Gut health impacts women's menstrual cycles, fertility, and menopause symptoms. What's more, it's also linked to conditions like polycystic ovary syndrome (PCOS) and endometriosis. 



How to support a healthy gut microbiome through diet, lifestyle choices, and supplementation.
How to support a healthy gut microbiome through diet, lifestyle choices, and supplementation.

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