pelvic floor | Mummy MOT

PelviCare Blog

Scroll through our blog posts below to see how women's health physiotherapy can help you in your journey through pregnancy and motherhood. The Mummy MOT is only one of the services that can help you with pelvic floor physiotherapy.

The Importance of Regular Health Screenings for Women

Regular health screenings are essential for women's health. These are key screenings that every woman should prioritise for optimal health.

Magdalena

Jun 25, 20241 min read

What Happens at a Pelvic Floor Physio Appointment?

Pelvic floor physiotherapy is a specialized branch of physiotherapy focusing on women's health.

Magdalena

Jul 18, 20231 min read

How Can Women’s Health Physiotherapy Help My Pelvic Floor?

How does women’s health physiotherapy help with pelvic floor problems and what can you expect from treatment.

Magdalena

Jun 13, 20231 min read

How do you Know if you Need Pelvic Floor Physio?

Answers to questions about pelvic floor physio, including how do you know if you need it and does pelvic floor physio hurt?

Magdalena

Feb 14, 20231 min read

Causes, Symptoms and Treatment for Pelvic Girdle Pain (PGP)

Pelvic girdle pain can affect much more than just the pelvic area. Discover the symptoms and causes of PGP and how to treat pelvic pain.

Magdalena

Dec 13, 20221 min read

Is it Normal to Experience Painful Intercourse After Childbirth?

Find out the causes of pain during sex (dyspareunia) and how it's affected by childbirth. Follow our tips to treat painful sex.

Magdalena

Nov 15, 20221 min read

Hypertonic Pelvic Floor: Symptoms, Causes and Treatment

Find out what causes overactive pelvic floor muscles plus symptoms and treatment for hypertonic pelvic floor dysfunction.

Magdalena

Oct 16, 20221 min read

Dealing with an Overactive Bladder (OAB)

We answer what are the symptoms of overactive bladder and identify the difference between oab and urinary urgency with advice how to deal wi

Magdalena

Sep 16, 20221 min read

How to Do 5 Easy Pelvic Floor Exercises

Everything you need to know about pelvic floor exercises and how to do 5 easy moves for strong and supple pelvic floor muscles

Magdalena

Aug 15, 20221 min read

Answers to Your Top Menopause Questions

Answers to top questions about menopause, like symptoms of menopause, treatment for hot flushes, and will menopause make me gain weight?

Magdalena

Jul 15, 20221 min read

How to Heal Scars from Episiotomy or Tearing During Childbirth

How to reduce the risk of vaginal tearing or episiotomy during childbirth and how to heal the scars, including perineal massage.

Magdalena

Jun 15, 20221 min read

Healing Using Electromagnetic Therapy Part 2: Electrical Stimulation

Using therapeutic ultrasound and INDIBA Activ to treat internal and external symptoms affecting women's pelvic health

Magdalena

May 16, 20221 min read

Managing Menopause

How to recognise the symptoms of menopause and perimenopause and treatment to alleviate the discomfort of menopause and perimenopause.

Magdalena

Feb 18, 20221 min read

Vulvodynia, Vaginismus and Dyspareunia

Recognise the symptoms of vulvodynia, distinguish it from vaginismus and dyspareunia and treatment for women's vaginal pain.

Magdalena

Jan 14, 20221 min read

Identifying and Treating Pelvic Organ Prolapse

Womens physio blog explaining what pelvic organ prolapse is, the types and stages of prolapse and options for treating POP.

Magdalena

Sep 14, 20211 min read

Pelvic Organ Prolapse - What It Is and How To Avoid It

Read the PelviCare blog to find out what pelvic organ prolapse is, how to know if you have prolapse and how you can avoid getting it.

Magdalena

Aug 15, 20211 min read

info@pelvicare.uk

PelviCare Blog

The Importance of Regular Health Screenings for Women

What Happens at a Pelvic Floor Physio Appointment?

How Can Women’s Health Physiotherapy Help My Pelvic Floor?

How do you Know if you Need Pelvic Floor Physio?

Causes, Symptoms and Treatment for Pelvic Girdle Pain (PGP)

Is it Normal to Experience Painful Intercourse After Childbirth?

Hypertonic Pelvic Floor: Symptoms, Causes and Treatment

Dealing with an Overactive Bladder (OAB)

How to Do 5 Easy Pelvic Floor Exercises

Answers to Your Top Menopause Questions

How to Heal Scars from Episiotomy or Tearing During Childbirth

Healing Using Electromagnetic Therapy Part 2: Electrical Stimulation

Managing Menopause

Vulvodynia, Vaginismus and Dyspareunia

Identifying and Treating Pelvic Organ Prolapse

Pelvic Organ Prolapse - What It Is and How To Avoid It

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