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PelviCare Blog
Scroll through our blog posts below to see how women's health physiotherapy can help you in your journey through pregnancy and motherhood. The Mummy MOT is only one of the services that can help you with pelvic floor physiotherapy.
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Answers to Your Top Menopause Questions
Answers to top questions about menopause, like symptoms of menopause, treatment for hot flushes, and will menopause make me gain weight?
Magdalena
Jul 15, 20221 min read
How to Heal Scars from Episiotomy or Tearing During Childbirth
How to reduce the risk of vaginal tearing or episiotomy during childbirth and how to heal the scars, including perineal massage.
Magdalena
Jun 15, 20221 min read
Healing Using Electromagnetic Therapy Part 2: Electrical Stimulation
Using therapeutic ultrasound and INDIBA Activ to treat internal and external symptoms affecting women's pelvic health
Magdalena
May 16, 20221 min read
Healing Using Electromagnetic Therapy, Part I
Which electromagnetic therapy should you choose for pelvic floor dysfunction? Including INDIBA, therapeutic ultrasound & laser treatment.
Magdalena
Apr 16, 20221 min read
The Effect of Covid-19 on Pregnancy
Learn how pregnant women, new mothers and newborn babies are affected by the Covid-19 pandemic.
Magdalena
Mar 16, 20221 min read
Managing Menopause
How to recognise the symptoms of menopause and perimenopause and treatment to alleviate the discomfort of menopause and perimenopause.
Magdalena
Feb 18, 20221 min read
Vulvodynia, Vaginismus and Dyspareunia
Recognise the symptoms of vulvodynia, distinguish it from vaginismus and dyspareunia and treatment for women's vaginal pain.
Magdalena
Jan 14, 20221 min read
How to Become a Women's Health Physiotherapist
Find out how to become a specialist womens health physiotherapist in south east London, including training courses and Mummy MOT.
Magdalena
Dec 14, 20211 min read
What to Expect During a Pregnancy Massage
What to expect during a pregnancy massage by a womens health physiotherapist in south east London, including pregnancy MOT and Mummy MOT.
Magdalena
Nov 15, 20211 min read
The 5 Most Common Pregnancy Problems & Their Solutions
Top 5 pregnancy problems and solutions by specialist physiotherapist pelvic floor in south east London, including pregnancy and Mummy MOT.
Magdalena
Oct 16, 20211 min read
Identifying and Treating Pelvic Organ Prolapse
Womens physio blog explaining what pelvic organ prolapse is, the types and stages of prolapse and options for treating POP.
Magdalena
Sep 14, 20211 min read
Pelvic Organ Prolapse - What It Is and How To Avoid It
Read the PelviCare blog to find out what pelvic organ prolapse is, how to know if you have prolapse and how you can avoid getting it.
Magdalena
Aug 15, 20211 min read
Diastasis Recti - What It Is and How to Treat It
Women's physiotherapy blog looking at diastasis recti, how to avoid it and how to treat it, including tummy gap or ab separation.
Magdalena
Jul 15, 20211 min read
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