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PelviCare Blog
Scroll through our blog posts below to see how women's health physiotherapy can help you in your journey through pregnancy and motherhood. The Mummy MOT is only one of the services that can help you with pelvic floor physiotherapy.
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The Importance of Regular Health Screenings for Women
Regular health screenings are essential for women's health. These are key screenings that every woman should prioritise for optimal health.
Magdalena
Jun 25, 20241 min read
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What Happens at a Pelvic Floor Physio Appointment?
Pelvic floor physiotherapy is a specialized branch of physiotherapy focusing on women's health.
Magdalena
Jul 18, 20231 min read
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How Can Women’s Health Physiotherapy Help My Pelvic Floor?
How does women’s health physiotherapy help with pelvic floor problems and what can you expect from treatment.
Magdalena
Jun 13, 20231 min read
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How to Breastfeed
Tips and guidance on how to breastfeed successfully and comfortably
Magdalena
May 16, 20231 min read
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How to Breastfeed: Overcoming Problems
Some of the most common breastfeeding problems and tips for how to overcome them.
Magdalena
Apr 18, 20231 min read
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How do you Know if you Need Pelvic Floor Physio?
Answers to questions about pelvic floor physio, including how do you know if you need it and does pelvic floor physio hurt?
Magdalena
Feb 14, 20231 min read
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Dealing with an Overactive Bladder (OAB)
We answer what are the symptoms of overactive bladder and identify the difference between oab and urinary urgency with advice how to deal wi
Magdalena
Sep 16, 20221 min read
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Answers to Your Top Menopause Questions
Answers to top questions about menopause, like symptoms of menopause, treatment for hot flushes, and will menopause make me gain weight?
Magdalena
Jul 15, 20221 min read
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How to Heal Scars from Episiotomy or Tearing During Childbirth
How to reduce the risk of vaginal tearing or episiotomy during childbirth and how to heal the scars, including perineal massage.
Magdalena
Jun 15, 20221 min read
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Healing Using Electromagnetic Therapy Part 2: Electrical Stimulation
Using therapeutic ultrasound and INDIBA Activ to treat internal and external symptoms affecting women's pelvic health
Magdalena
May 16, 20221 min read
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Managing Menopause
How to recognise the symptoms of menopause and perimenopause and treatment to alleviate the discomfort of menopause and perimenopause.
Magdalena
Feb 18, 20221 min read
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Vulvodynia, Vaginismus and Dyspareunia
Recognise the symptoms of vulvodynia, distinguish it from vaginismus and dyspareunia and treatment for women's vaginal pain.
Magdalena
Jan 14, 20221 min read
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What to Expect During a Pregnancy Massage
What to expect during a pregnancy massage by a womens health physiotherapist in south east London, including pregnancy MOT and Mummy MOT.
Magdalena
Nov 16, 20211 min read
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Identifying and Treating Pelvic Organ Prolapse
Womens physio blog explaining what pelvic organ prolapse is, the types and stages of prolapse and options for treating POP.
Magdalena
Sep 14, 20211 min read
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Pelvic Organ Prolapse - What It Is and How To Avoid It
Read the PelviCare blog to find out what pelvic organ prolapse is, how to know if you have prolapse and how you can avoid getting it.
Magdalena
Aug 15, 20211 min read
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Diastasis Recti - What It Is and How to Treat It
Women's physiotherapy blog looking at diastasis recti, how to avoid it and how to treat it, including tummy gap or ab separation.
Magdalena
Jul 15, 20211 min read
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